1.
"Don't
worry,
I'm
here
with
you
and
we'll
get
through
this
together.
"
【安慰】
2.
"Take
a
few
deep
breaths
and
try
to
relax
your
body
as
much
as
you
can.
"
【指导】
3.
"Just
close
your
eyes
and
imagine
you're
somewhere
calm
and
peaceful.
"
【建议】
4.
"Let's
play
some
soothing
music
or
white
noise
to
distract
your
mind.
"
【建议】
5.
"Try
to
focus
on
your
breath
and
the
sensations
in
your
body.
"
【指导】
6.
"Hold
my
hand
and
squeeze
it
as
tight
as
you
need
to.
"
【支持】
7.
"It's
okay
to
feel
scared,
but
remember
that
this
will
pass.
"
【安慰】
8.
"Let's
take
a
break
and
step
outside
for
some
fresh
air.
"
【建议】
9.
"I'm
proud
of
you
for
getting
through
this,
even
if
it's
tough.
"
【赞美】
10.
"Would
you
like
me
to
tell
you
a
story
or
distract
you
with
conversation?"
【建议】
11.
"Let's
try
some
breathing
exercises
together
to
calm
your
nerves.
"
【指导】
12.
"You're
doing
great,
just
keep
taking
one
step
at
a
time.
"
【支持】
13.
"Remember
that
it's
okay
to
ask
for
help
when
you
need
it.
"
【提醒】
14.
"I
believe
in
you
and
your
ability
to
overcome
this.
"
【鼓励】
15.
"Let's
focus
on
the
present
moment
and
not
worry
about
what
might
happen.
"
【建议】
16.
"I'm
here
to
support
you
in
any
way
that
I
can.
"
【支持】
17.
"Remember
to
trust
yourself
and
your
body's
ability
to
adapt.
"
【提醒】
18.
"Let's
try
some
mindfulness
exercises
to
ground
you
in
the
present
moment.
"
【指导】
19.
"It's
okay
to
take
a
break
or
step
away
from
the
situation
if
you
need
to.
"
【提醒】
20.
"I'm
here
to
hold
space
for
you
and
your
feelings,
whatever
they
may
be.
"
【支持】